IntroductionMany people tend to ignore symptoms such as headaches, dizziness, numbness, back pain, or occasional weakness, assuming they are temporary problems caused by stress, fatigue, or aging. While some symptoms may indeed be harmless, others can be early warning signs of serious neurological conditions affecting the brain, spine, or nervous s

Most people join yoga teacher training expecting to improve their yoga practice. Some want certification. Others want to become more flexible, reduce stress, or spend time away from demanding routines. Those goals are important, but students often leave with something much bigger than they originally planned for.They leave with different habits.Dai